Got questions? We’ve got answers. From puppy welfare and what to wear to what you can expect on the day, you’ll find everything you need to know before your Mindful Puppy experience.

Frequently Asked Questions

  • A Mindful Puppy session is a feel-good experience combining mindful movement, puppy cuddles and plenty of joyful moments. It’s designed to help you switch off, unwind and enjoy meaningful time with adorable puppies in a calm, welcoming environment.

  • Not at all! Our sessions are suitable for all experience levels. The movement is gentle and accessible, and there’s no pressure to be perfect — just come as you are and enjoy the experience.

  • We work with carefully selected, responsible breeders who share our commitment to puppy welfare. We take the time to understand where every puppy comes from and ensure their wellbeing is always our priority.

  • Absolutely. Puppy welfare comes first in everything we do. Sessions are carefully managed to ensure puppies have time to rest, play, drink and step away whenever they need to. Their comfort and individual needs always come before the experience.

  • Of course. Puppies need plenty of sleep, so they are never forced to interact. Dedicated rest opportunities and spaces allow them to relax and step away from the session whenever they need to.

  • Yes — when the puppy is comfortable with it. Our team will guide you on the best way to interact with and hold the puppies so that every cuddle is safe and enjoyable for everyone.

  • We recommend wearing comfortable clothing that you can easily move in. Puppies can be playful, so we suggest avoiding anything too delicate or that you wouldn’t want a tiny paw print on!

  • Just bring yourself and your excitement! We’ll let you know before your session if there’s anything specific you need to bring.

  • Each experience includes time for mindful movement, puppy interaction and feel-good connection. The exact session length will be clearly shown when you book but normally 50 minutes.

  • Age requirements may vary depending on the session. Please check Terms & Conditions before booking to make sure the experience is suitable for younger guests.

  • If you have an allergy to dogs or other relevant allergies, please consider this carefully before booking. If you’re unsure whether the experience is suitable for you, we recommend seeking appropriate medical advice beforehand.

  • Yes! We love seeing your Mindful Puppy moments. You’re welcome to capture memories, as long as photography doesn’t disturb the puppies or interfere with the experience. Our team may provide guidance during the session.

  • If we need to make any changes to your session, we’ll contact you as soon as possible using the details provided when booking. Full information about cancellations, rescheduling and refunds can be found in our booking policy.

  • If you’re afraid of dogs, this experience may not be the right fit for you. Dogs can sense stress and nervous energy, which may make them feel unsettled too. Please also avoid screaming or sudden loud reactions, as this can cause unnecessary stress for the dogs.

What Is Mindful Puppy Yoga?

Everything You Need to Know Before Your First Class

If you've never experienced Mindful Puppy Yoga before, you might be wondering what all the excitement is about.

Imagine taking a gentle yoga class while a litter of playful puppies explores the room around you. Some might wander over to your mat for a cuddle, others may play with their littermates, and a few might decide that your yoga mat is the perfect place for an afternoon nap.

At Mindful Puppy Yoga, that's exactly what our classes are all about—a unique experience that combines mindful movement with the joy of spending time alongside happy, well-cared-for puppies.

Whether you're a dog lover, trying yoga for the first time, planning a memorable date, celebrating a birthday, or simply looking for something different to do in London, Mindful Puppy Yoga offers an experience that's equal parts relaxing, uplifting, and unforgettable.

What Happens During a Mindful Puppy Yoga Class?

From the moment you arrive, our goal is to help you feel comfortable, relaxed, and ready to enjoy the experience.

Your session begins with a warm welcome from one of our experienced instructors, who will explain how the class works and introduce a few simple guidelines to ensure both our guests and our puppies remain happy and comfortable throughout the session.

Once everyone is settled, the yoga begins.

Our classes feature gentle, beginner-friendly movements that focus on stretching, breathing, and relaxation rather than difficult poses. You don't need any previous yoga experience—our sessions are designed for everyone.

Meanwhile, our puppies are free to explore the studio at their own pace.

Some may decide to investigate your yoga mat, others will happily play together, while a few might simply curl up for a nap. Every puppy has its own personality, and that's one of the things that makes every class completely unique.

Towards the end of the session, you'll have dedicated time to cuddle the puppies, take photos, and simply enjoy being in their company.

Do the Puppies Actually Do Yoga?

It's one of the questions we hear most often—and the answer is no.

Our puppies aren't trained to perform yoga poses or participate in the class.

Instead, they're encouraged to behave exactly as puppies should.

They play.

They explore.

They sleep.

They cuddle when they choose to.

We believe the experience should always be led by the puppies, never the other way around.

Their comfort and wellbeing always come first.

Is Mindful Puppy Yoga Suitable for Beginners?

Absolutely.

You don't need to be flexible, athletic, or have ever stepped inside a yoga studio before.

Our sessions are designed with beginners in mind, focusing on simple movements that almost anyone can enjoy.

In fact, many of our guests tell us their Mindful Puppy Yoga class was their very first yoga experience.

The goal isn't mastering difficult poses—it's taking an hour to slow down, breathe, smile, and enjoy the calming presence of some incredibly adorable puppies.

Why Do People Love Mindful Puppy Yoga?

People join our classes for all sorts of reasons.

Some are celebrating birthdays, anniversaries, or special occasions.

Others are searching for a unique date idea or a thoughtful gift for someone they love.

Many simply want a break from busy schedules, endless emails, and the stress of everyday life.

There's something incredibly calming about watching puppies play.

Their curiosity, energy, and affection naturally encourage us to slow down, laugh, and enjoy the present moment.

When combined with gentle movement and mindful breathing, Mindful Puppy Yoga becomes much more than a fitness class—it's an experience that helps people reconnect with themselves while creating memories they'll remember long after the session ends.

Our Commitment to Puppy Welfare

At Mindful Puppy Yoga, the wellbeing of our puppies isn't just important—it's our highest priority.

Every Mindful Puppy Yoga session is carefully planned around their needs.

Our puppies always have:

  • Plenty of opportunities to rest.

  • Constant access to fresh water.

  • Time to play naturally with their littermates.

  • The freedom to choose whether or not they interact with guests.

If a puppy wants to sleep, it sleeps.

If it wants to play, it plays.

If it wants a cuddle, it decides when.

Our experienced team supervises every session to ensure both our guests and our puppies enjoy a safe, positive, and stress-free experience.

We firmly believe that every Mindful Puppy Yoga class should begin with happy, healthy puppies.

What Should You Wear?

Comfort is key.

Wear clothing that allows you to move freely, such as leggings, joggers, shorts, or comfortable sportswear.

Since you'll be spending time with puppies, don't be surprised if you leave with a little puppy hair on your clothes.

Most of our guests consider it the perfect souvenir.

Is Mindful Puppy Yoga Right for You?

Our classes are perfect if you're looking for:

  • A unique experience in London

  • A relaxing wellness activity

  • A memorable date idea

  • A thoughtful gift

  • A fun day out with friends

  • A birthday celebration

  • A gentle introduction to yoga

  • An hour away from everyday stress

Whether you come alone, with friends, your partner, or family, our aim is always the same—to create a welcoming environment where everyone leaves feeling happier than when they arrived.

Frequently Asked Questions

How long does a Mindful Puppy Yoga class last?

Most sessions last around 50 minutes, giving you plenty of time to enjoy both the yoga class and dedicated puppy interaction.

Can I take photos?

Yes! There will be dedicated opportunities to take photographs with the puppies while ensuring their comfort and wellbeing remain the priority.

Do I need to book in advance?

Yes. Mindful Puppy Yoga classes often sell out quickly, so we recommend booking as early as possible to secure your preferred date and time.

Is Mindful Puppy Yoga suitable for complete beginners?

Absolutely. Most of our guests are trying yoga for the very first time, and our classes are designed to be welcoming, relaxed, and enjoyable for every experience level.

Ready to Experience Mindful Puppy Yoga in London?

If you're looking for a unique way to unwind, meet adorable puppies, and enjoy one of London's most memorable wellness experiences, we'd love to welcome you to Mindful Puppy Yoga.

Whether you're celebrating something special or simply treating yourself to an hour of relaxation, Mindful Puppy Yoga offers the perfect balance of mindfulness, gentle movement, and puppy cuddles.

Browse our upcoming classes, choose a date that suits you, and discover why so many of our guests leave smiling.

We can't wait to welcome you—and neither can our puppies.